The benefits of garlic
Garlic provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and antimicrobial effects.
Garlic is low in calories but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fibre. It is a natural immune system stimulant that helps the body fight infection. One study found that a daily dose of garlic reduced the number of colds by 63%, while reducing the average duration of cold symptoms by 70%.
The benefits of raw honey
Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. In case that’s not enough, it also contains vitamin B6, thiamin, riboflavin, and niacin. Raw honey is rich in flavour and has a high number of nutritional benefits. It has a healthy glycemic index that aids better digestion.
The natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps nourish the body and mind, while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great immune system remedy!
When you combine these two powerful ingredients, garlic and honey, you end up with an amazing remedy that packs a great punch.
Ingesting these chemicals could defeat the purpose of this healthy garlic and honey blend, so look for organic garlic instead.
Garlic and honey
Certainly, the combination of garlic and honey is very beneficial for your health as well as weight loss. It can improve your overall health conditions. Consuming raw garlic on an empty stomach can also help digestion and detoxification. Both honey and garlic are one of the healthiest ingredients that can be added to any food. The health benefits are many from both honey and garlic. So, when you combine them, what benefits do you get from it?
Health benefits of honey and garlic
1. The combination of honey and garlic can lower blood pressure and bad cholesterol levels in the body.
2. They can be beneficial in fighting cold and flu.
3. They can improve your digestion and treat many digestion related diseases.
4. They can boost your immune system.
5. They can detoxify your body by removing toxins.
6. They can improve the health of your liver.
7. They can be used to treat many types of heart disease as well as diabetes.
How to use garlic and honey for weight loss
You can prepare this weight loss remedy by simply putting honey in a glass jar and then putting freshly peeled garlic cloves.
Now, close the lid and give the jar a gentle shake to completely cover the garlic cloves with honey.
Let the combination sit for a while and then, eat one clove each morning.
Store the rest in the glass jar and consume one a day.
One more thing that makes this remedy a must-have is that it can improve the health of your skin and prevent breakouts, because both the ingredients are natural blood purifiers.
So, give it a try and let us know how this worked for you! Share this with your friends or family who are trying to lose weight! Thanks for reading, stay healthy!
