The knees are one of the most complex joints in the body and are of utmost importance for proper body posture. They support leg movements such as jumping, standing, running or walking.

However, as you age and especially at age 50, low lubrication makes the ligaments and tendons in your knees less mobile and flexible. Lubrication of the body’s joints occurs naturally. But, the essential and ongoing process is not known to people.

You can prevent potential knee injuries by using the right and healthy diet, because it improves joint lubrication. In addition, consuming healthy diets makes damaged joints strong.

The smoothie presented in this article will help you eliminate knee and joint pain, making your life much easier. It is abundant in anti-inflammatory ingredients that relieve pain. In addition, it contains magnesium, silicon, bromelain and vitamin C, which strengthen the body and provide energy to all parts of the body.

Ingredients:

1 cup (250ml) water
1 cup instant oatmeal
2 cups pineapple chunks
1 cup raw natural orange juice
4 oz. (40g) crushed almonds
5 oz. (40g) raw honey
7 g cinnamon

Method of preparation :

Heat water in a saucepan until hot
Add oatmeal to the hot water and stir until the oatmeal is cooked.
Allow time for the cooked oatmeal to cool
Blend your orange and pineapple juice

Now add honey, cinnamon and crushed almonds, then stir the mixture until well blended. Alternatively, you can use a blender for the best results.

Add the fresh oatmeal to the mixture, stir to mix well and take your smoothie. You can also add ice cubes to make your drink cold.
For effective results, make sure you take your smoothie daily, and within the fifth day the pain will start to disappear.
With regular consumption of this smoothie, knee and joint pain will disappear in just two weeks!